This recipe combines juicy chicken with seasonal vegetables and sweet potatoes for a balanced, nutritious meal that’s as beautiful as it is delicious.
Ingredients:
- 4 bone-in, skin-on chicken thighs (or preferred chicken pieces)
- 2 medium sweet potatoes, cut into 1-inch chunks
- 1 red bell pepper, sliced into 1-inch pieces
- 1 yellow bell pepper, sliced into 1-inch pieces
- 1 medium red onion, cut into wedges
- 2 cups Brussels sprouts, halved (or broccoli florets)
- 4 cloves garlic, minced
- 3 tablespoons olive oil, divided
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme leaves
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 1 lemon, halved
Instructions:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a small bowl, mix 2 tablespoons olive oil with half the minced garlic, half the herbs (rosemary, thyme), smoked paprika, salt, and pepper.
- Pat chicken pieces dry with paper towels and place in a large bowl. Pour the herb mixture over the chicken and toss to coat thoroughly. Let marinate while preparing vegetables.
- In another large bowl, combine sweet potatoes, bell peppers, red onion, and Brussels sprouts. Add remaining olive oil, garlic, and herbs. Season with salt and pepper and toss until evenly coated.
- Arrange vegetables on the prepared baking sheet, leaving space in the center for the chicken pieces.
- Place the marinated chicken, skin side up, in the center of the baking sheet, nestled among the vegetables.
- Roast in the preheated oven for 35-40 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and beginning to caramelize at the edges.
- In the last 5 minutes of cooking, squeeze half the lemon over everything and place both lemon halves on the baking sheet to roast.
- Remove from oven and let rest for 5 minutes before serving. Squeeze the roasted lemon over the dish for an extra burst of flavor.
Chef’s Notes:
For extra crispy chicken skin, you can broil for 2-3 minutes at the end of cooking time, watching carefully to prevent burning. The sweet potatoes should be cut slightly larger than the other vegetables to ensure everything cooks evenly.
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