Health

Trail Running in Northeast Ohio: Tips, Trails & Trail Etiquette

Why Trail Running? Trail running offers a break from the pavement and a deeper connection to nature. The uneven terrain can be easier on joints and builds balance and strength...

Mental Health Tips for Men: How to Prioritize Wellness This June

June is Men’s Health Month, a time to highlight and support both the physical and emotional well-being of men across the country. While nutrition,...

Hidden Safety Hazards: Why Cheap Mobility Equipment Can Be Dangerous

When safety is on the line, cutting corners on mobility equipment isn't just unwise—it can be life-threatening. At Mobility Plus Northfield, we've witnessed the...

The Bittersweet Truth: How Sugar is Sneaking Into Our Lives

The Bittersweet Truth: How Sugar is Sneaking Into Our Lives We all love a sweet treat now and then—but have you ever stopped to think...

Summit County Launches $6 Million Lead Removal Program for Families

Summit County Executive Ilene Shapiro and Summit County Public Health are encouraging residents to apply for a new four-year, $6 million federal grant program...

Beans Gain Popularity as Budget-Friendly Superfood Amid Economic Pressure

Bean sales have increased across Northeast Ohio as consumers seek affordable protein options during challenging economic times. Local grocers are seeing dried and canned...

Let’s talk about Fiber

Fiber: The Secret Ingredient Your Body’s Been Missing When we think about nutrition, we often focus on protein, vitamins, and hydration—but fiber deserves just as...

“Maycember” Is Here: Why May Rivals December as Busiest Month for Northeast Ohio Families

For many northeast Ohio families, the month of May has earned a new nickname: "Maycember." The term captures how the fifth month of the...

Walking Pad Workout: Long vs. Short Strides – Which Maximizes Your Results?

When it comes to getting the most out of your walking pad workout, stride length can make a significant difference in effectiveness, comfort, and...

Stuck? Get Unstuck with a Body Scan at Brews&Blends

Stuck? Here’s Why You May Have Hit a Plateau—And How to Break Through It Have you ever felt like you’re doing everything right—eating well, working...

Messy Childhood Bedrooms May Predict Adult Living Habits, Studies Suggest

Parents battling the endless war against their children's messy bedrooms might be fighting for more than just household cleanliness—they could be shaping lifelong habits,...
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