Health
The Power of Distraction: How Multitasking Can Extend Your Walking Distance
By Julie D'AloisoI've discovered that multitasking while walking makes a huge difference in how far I can go. Whether I'm listening to music, podcasts, videos, or even talking to...
Health
Trail Running in Northeast Ohio: Tips, Trails & Trail Etiquette
Why Trail Running?
Trail running offers a break from the pavement and a deeper connection to nature. The uneven terrain can be easier on joints...
Health
Mental Health Tips for Men: How to Prioritize Wellness This June
June is Men’s Health Month, a time to highlight and support both the physical and emotional well-being of men across the country. While nutrition,...
Health
Hidden Safety Hazards: Why Cheap Mobility Equipment Can Be Dangerous
When safety is on the line, cutting corners on mobility equipment isn't just unwise—it can be life-threatening. At Mobility Plus Northfield, we've witnessed the...
Health
The Bittersweet Truth: How Sugar is Sneaking Into Our Lives
The Bittersweet Truth: How Sugar is Sneaking Into Our Lives
We all love a sweet treat now and then—but have you ever stopped to think...
Health
Summit County Launches $6 Million Lead Removal Program for Families
Summit County Executive Ilene Shapiro and Summit County Public Health are encouraging residents to apply for a new four-year, $6 million federal grant program...
Food and Drink
Beans Gain Popularity as Budget-Friendly Superfood Amid Economic Pressure
Bean sales have increased across Northeast Ohio as consumers seek affordable protein options during challenging economic times. Local grocers are seeing dried and canned...
Health
Let’s talk about Fiber
Fiber: The Secret Ingredient Your Body’s Been Missing
When we think about nutrition, we often focus on protein, vitamins, and hydration—but fiber deserves just as...
Health
“Maycember” Is Here: Why May Rivals December as Busiest Month for Northeast Ohio Families
For many northeast Ohio families, the month of May has earned a new nickname: "Maycember." The term captures how the fifth month of the...
Health
Walking Pad Workout: Long vs. Short Strides – Which Maximizes Your Results?
When it comes to getting the most out of your walking pad workout, stride length can make a significant difference in effectiveness, comfort, and...
Health
Stuck? Get Unstuck with a Body Scan at Brews&Blends
Stuck? Here’s Why You May Have Hit a Plateau—And How to Break Through It
Have you ever felt like you’re doing everything right—eating well, working...