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Health

Should You Snack Before or After Your Walk?

Whether you're a seasoned walker or just starting your fitness journey, the question of when to eat around exercise is common. Research shows that...

Health

The Power of Distraction: How Multitasking Can Extend Your Walking Distance

By Julie D'AloisoI've discovered that multitasking while walking makes a huge difference in how far I can go. Whether I'm listening to music, podcasts,...

Health

Walking Pad Workout: Long vs. Short Strides – Which Maximizes Your Results?

When it comes to getting the most out of your walking pad workout, stride length can make a significant difference in effectiveness, comfort, and...

Health

Transform Your Troubled Knees: How Walking and Low-Impact Exercise Rebuild Joint Strength

Walking and low-impact aerobics can help strengthen a knee that's giving you trouble. Even with stiff or sore knees, walking can be a great...

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Tag: fitness

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